Study Shows Link Between Diet and Pre-Diabetic Syndrome

There are groups that wish you to believe there is no link between diabetes and diet. These groups also manufacture the processed foods and the artificial sweeteners you’re intended to consume at ever increasing rates. Other groups claim absolute knowledge of all diet and nutrition knowledge, while accepting “educational grants” from the likes of the Aspartame cartels.

Studies like this one from the Agricultural Research Service really make you wonder how long some of these groups will continue to try to convince you that the Standard American Diet (defined by what the average person eats, not by what they should be eating) is good for you.

The tobacco companies kept it up for a long time…

Based on a close look at the everyday eating habits of a large group of men and women, researchers have found that people whose diets were most similar to the 2005 Dietary Guidelines for Americans (DGAs) were least likely to have metabolic syndrome. For the study, metabolic syndrome was defined as a condition occurring among people who have at least three of the following health risks: abdominal obesity, poor blood sugar control, high blood fats, low levels of HDL “good” cholesterol, and high blood pressure.

This dietary pattern research study was funded in part by the Agricultural Research Service (ARS), the chief scientific research agency of the U.S. Department of Agriculture (USDA).

The lead co-author on the study was epidemiologist Paul Jacques with the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, Mass. He and colleagues published the findings in the American Journal of Clinical Nutrition.

A cause-and-effect relationship could not be shown between a healthier diet and lower prevalence of metabolic syndrome in this study, according to authors. But among the diet and health indicators of the more than 3,000 participants studied, the researchers found that those individuals with metabolic syndrome tended to consume a diet that was less consistent with the 2005 DGAs.

The sixth version of the DGAs, released early in 2005, is a departure from previous editions in that it emphasizes balancing calories and physical activity for weight management, stresses nutrient density, and recommends limiting trans fat intake, increasing whole grain and low-fat milk or milk-product intake, and consuming a greater variety of fruits and vegetables.

Read more about ARS research and the 2005 Dietary Guidelines for Americans in the March 2008 issue of Agricultural Research magazine.

1 Comment

  1. David Goldbeck on March 18, 2008 at 4:18 pm

    Good points Dave. A critical underpinning of a healthy diet is unquestionably the consumption of fresh vegetables and fruits. Unfortunately, many adults do not like these fine foods – so kids are the concern. Anyone interested in getting kids to develop a friendly attitude towards fruits and vegetables should take a look at a new book called “The ABC’s of Fruits and Vegetables and Beyond.” Great for kids of all ages as it is two books in one – children first learn their alphabet through produce poems and then go on to more mature activities. Out only six months it is already being used in educational programs. It is coauthored by best-selling food writer David Goldbeck and Jim Henson writer Steve Charney. You can learn more at

Leave a Comment