A Great Use for a Beer Glass

I made this smoothie with random stuff from the fridge…and blueberries I picked (stored in the freezer). I then tossed in my supplements. It’s a little on the tart side, but it’s pretty tasty.

This also gave me my first opportunity to use the extra wide straws I found at the grocey store. Have you ever tried to drink a smoothie with the narrow straws they usually sell?


For those who might be wondering, this smoothie was made with banana Kefer, frozen blueberries, a plant-based multivitamin (shame on you if you’re taking a synthetic multivitamin), a plant sterol supplement and an antioxidant supplement (also plant based).

I don’t really measure so I have no idea how much of anything when into the blender. As long as it all fits in the glass, I’m happy.

1 Comment

  1. Jake on December 27, 2007 at 8:49 pm

    Super Wellness Smoothie! Cool! I just got inspired with a smoothie chapter/workbook/thingy…

Leave a Comment